Memorial Day Murph
8:00am – 12:00pm Rolling starts
We will have one group start time at 9:00am. If you come before or after, just warm up and get going. The clock will be running, so just note your start time.
$20 drop-in for visitors
Australian Army Sgt. Brett Wood MG, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device.
He is survived by his wife, Elvi; mother, Allison; and father, David. Donations can be made in his name to the Commando Welfare Trust.
Five rounds for time of:
400 Meter run
10 Burpee box jumps, 24″/20″
10 Sumo deadlift high-pulls, 95#/65#
10 Thrusters, 95#/65#
REST 1 Minute