Do you know that the level of your mental toughness is directly related to your habits?
Actually not many people are aware of this. Instead they think that being mentally tough is something you were born with. It is not, you can easily develop and improve your mental toughness.
A habit is a routine that you follow each day, almost without thinking. No one has to tell you to brush your teeth each morning, it is a habit.
How high would you say your mental toughness is? Answer the following: Continue reading