U.S. Marine Corps Sgt. John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather, Don and Trisha Stockhoff; father and stepmother, Kevin and Kim; and brothers, Nathan Stockhoff and Tyler.
AMRAP in 20 Minutes of:
6 Deadlifts, 225#/155#
7 Burpee pull-ups
10 Kettlebell swings, 70#/53#
200 Meter run
Hang power snatches 6×2 (6 sets of 2)
– 2 second pause in landing position, then ride it down to a squat
– Insure your landing position isn’t too wide
– No pressouts
– Practice. Stay with submaximal loads