You've tried working out at home, or even at a gym, but haven't succeeded.
It's not your fault.
Trying to get in shape on your own without guidance or support has the odds stacked against you in ever achieving YOUR ideal body. What exercises should I do? How many sets? How many reps? How long? How often? I'm sure these questions have buzzed through your head at some point.
If you can relate to this scenario, we have the solution.
Our Couch to CrossFit program is a 4-week program that will safely get you started on your fitness journey. You'll be part of our group training sessions on Monday and Wednesday evenings, learning new skills and movements, and you'll leave the gym with nutrition and exercise directives to get you through to the next week.
Imagine what it would be like to have the strength, energy, and muscle tone that you've always wanted.
For the past 10 years, CrossFit Birmingham has been changing lives of hundreds of people who started just like you. Richard Rigor, owner, and head trainer has been coaching clients for over 26 years with experience training all populations, effectively and safely. He will be the one coaching you along with his staff!
Our Couch To CrossFit program will:
We're more than "just a gym". We're a group of like-minded people who want to better ourselves daily, both physically and mentally.