Focus on bodyweight mastery. Train within your capacity and make it look aesthetically pleasing. Keep and sustain your pace while you do the same with your form.

::WOD::
EMOTM
for 20 Minutes:
A1. 15 Box jumps, 24″/20″
A2. 12 Chest to bar pull-ups
A3. 15 Feet on wall sit-ups
A4. 15 Clapping push-ups

Daily Whiteboard

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