::Strength | Skill::
Work up to a heavy hang squat clean over 6 sets
– Go from launch position (just above knee caps)
– Receive in full squat
– Limited mobility > receive bar as low as you can
– Be consistent with landing position (feet)

Six rounds for time of:
8 Supinated pull-ups
8 Burpee box jumps, 24″/20″
12 Sit-ups

Daily Whiteboard