::Core | Skills::
Three
supersets for quality of:
A1. Handstand holds x 15 seconds
A2. Ring support holds x 15 seconds, then lower yourself as slow as possible

::WOD::
Six
rounds for time of:
8 Power snatches, 95#/65#
8 Burpees over the bar
40 Double-unders

Daily Whiteboard

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