<===30 Day Fitness Focus Challenge===>

^^^Get in and invite your friends and coworkers. Motivation, guidance, and tips – right before Thanksgiving hits.^^^

::WOD::
“It Ain’t Easy”
For time:
600 Meter run
25 Kettlebell swings, 53#/35#
5 Burpees
20 Kettlebell swings, 53#/35#
10 Burpees
15 Kettlebell swings, 53#/35#
15 Burpees
10 Kettlebell swings, 53#/35#
20 Burpees
5 Kettlebell swings, 53#/35#
25 Burpees
600 Meter run

Daily Whiteboard

Comments