::Handstand Skills | Practice::
Positioning practice
– Gymnastics lunge > “Teeter totter” > Kick up into handstand against wall
Handstand negatives
– Kick up to wall, then lower yourself slowly for a 6 count
– Repeat 5 times

::WOD::
Five rounds for time of:
5 Overhead Squats, 135#/95#
10 Pull-ups
50 Double unders

Daily Whiteboard

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