**Log Workouts In APP**

::Strength:
Push presses, 5×3
– Heavy
– Use same weight across ALL 5 work sets
– Use stands

::WOD::
800 Meter run, then
4 Rounds of:
10 Ground to overhead, 45#/25#
10 No push-up burpee box jumps, 20″
10 Toes to bar

Daily Whiteboard

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