Today’s Schedule:
5:30am (WOD), 9am (Conditioning), 10am-12pm OPEN Gym

::WOD::
400-meter run, then
15-12-9 Reps of:
Push presses, 115#/75#
Box jumps, 24″/20″

400 Meter run, then
15-12-9 Reps of:
Hang squat cleans, 115#/75#
Sumo deadlift high pulls, 115#/75#
Then finish with 400 Meter run

Daily Whiteboard

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