Today’s Schedule
5:30am – WOD
9:00am – Rigorous Conditioning
10am-12pm OPEN Gym
$20 Drop-in fee

::Core | Warm-up::
3 Supersets for quality:
A1. 10 Evil wheel roll-outs
A2. 10 Supermans

::WOD::
4 Rounds
6 Thrusters, 115#/75#
8 Toes to bar
10 Wall ball shots
12 Kettlebell swings, 53#/35#
40 Double unders

Daily Whiteboard

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