::Skill | Strength::
Three sets
A1. Top of ring hold x 10-15 secs
A2. Bottom of ring hold x 10-15 secs

B. Ring dips 3×5

::WOD::
Three rounds for time of:
15 Hang squat cleans, 95#/65#
15 Burpees over bar
15 Pull-ups
400 Meter run

Daily Whiteboard

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