::Core | Warm-up::
Four supersets for quality:
A1.     3 Wall walks
A2. 10 Evil wheel roll-outs

::WOD::
Two rounds for time of:
5 Hang power snatches, 135#/95#
200 Meter run
5 Hang power snatches, 135#/95#
5 Push presses, 135#/95#
200 Meter run
5 Hang power snatches, 135#/95#
5 Push presses, 135#/95#
5 Front squats, 135#/95#
200 Meter run
Notes: All barbell movements are to be done unbroken (sets of 5). Know your level, but don’t sandbag. 😉

Daily Whiteboard

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