::Core | Warm-up::

Three supersets for quality:
A1. Shotguns – Shoot to hollow
A2. Supermans

::WOD::
For time:
400 Meter run, then
15-12-9-6-3 Reps of:
Push presses, 95#/65#
Box jumps, 24″/20″
Then, finish with a
400 Meter run

Daily Whiteboard

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