#ErrDayWORK
50 Weighted crunches w/dumbbell

::Mobility::
– Thoracic
– Overhead position
– Using roller, bands, KB

::WOD::
12-9-6-[20]-6-9-12  Reps for time of:
Kettlebell swings, 53#/35#
Thrusters, 95#/65#
[Burpees in the middle]

Daily Whiteboard

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