::Core | Warm-up::

Three supersets of:
Handstand holds, 10-15 seconds
Lying KB T2B drill, 7 reps (as seen in video)

::WOD::
11 Minute AMRAP
   7 Muscle snatches, 95#/65#
9 Toes to bar
12 Clapping push-ups

Daily Whiteboard

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