::Skills | Drills::
– Handstands
– Hip hinge (deadlifts)

::WOD::
Four rounds for time of:
20 Deadlifts, 185#/125#
20 Lateral jumps over bar
20 Sit-ups
10 Handstand push-ups
Notes: The deadlifts are designed to be light (Less than 50% of your 1RM). You must maintain a neutral and rigid spine.

Daily Whiteboard

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