::Warm-up | Mobility::
– Line drills
– Wrist mobility

600 Meter run, then
Six rounds for time of:
3 TnG Power cleans, 205#/135# ***10 Wall ball shots, 20#/14#, 12’/10′
Notes: If you performed any singles during the power cleans, you’ll do 15 burpees over the bar after your last set of wall ball shots. This is part of your time.

Daily Whiteboard