::Warm-up::
Line drills

::WOD::

Start with 50 Sit-ups, then…
Perform in *any* order for time of:
30 Kettlebell swings, 70#/53#
30 Ring dips
500 Meter row
30 Wall ball shots, 20#/14#
30 Plyo burpee tuck jumps
Then…
End with 50 Sit-ups

 

Daily Whiteboard

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