::Strength | Skill::
Three
supersets for quality of:
A1. 10 Ring dips
A2. 10 Supermans

::WOD::

Three rounds for time of:
400 Meter run
15 Kettlebell swings, 53#/35#
10 Box jumps, 24″/20″
5 Strict handstand push-ups

Daily Whiteboard

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