::Warm-up::
Line drills
Run mechanics

::WOD::
For time:
200 Meter run
3 Shoulder to overhead, 155#/105#
200 Meter run
6 Shoulder to overhead, 155#/105#
200 Meter run
     9 Shoulder to overhead, 155#/105#
200 Meter run
6 Shoulder to overhead, 155#/105#
200 Meter run
3 Shoulder to overhead, 155#/105#
200 Meter run

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