::Strength | Skill::
Drills with PVC and empty barbell
– Stance, grip, positions

Snatch 6×1 work up to 90%
– ONLY if coach “approves” your form, otherwise it’s all practice.
– Let go of wanting to increase load with subpar form

Five rounds for time of:
50 Double unders
10 Power snatches, 95#/65#
10 Burpees

Daily Whiteboard