::Strength::
Snatch – work up to a heavy single in ~15 min
– NO press outs allowed
– Receive in power or squat
– Log any PRs in your BeastScore account

::WOD::
15-12-9-6-3 Reps for time of:
Chest to bar pull-ups (no butterfly)
Clapping push-ups
Box jumps, 24″/20″

Daily Whiteboard

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