::Strength | Skill::
Power snatch + OH squat x 6 sets
– Positioning practice
– Use load you can handle

::WOD::

Six rounds for time of:
8 Hang power snatches, 115#/75#*
   8 Burpees over bar
40 Double unders
*Must bring bar back down to hang position, then drop bar from there to complete last rep in each round.

Daily Whiteboard

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