::Warm-up | Skills::
Pull-up drills

::WOD::
20 No push-up burpees, then
Three rounds for time of:
8 C2B pull-ups (no butterfly)
10 Ground 2 overhead, 45#/25#
12 Weighted sit-ups, 45#/25#
Then finish with,
20 Burpees

Daily Whiteboard

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