::Warm-up | Skills::
Three supersets for quality:
A1. Handstand holds x 10-15 seconds
A2. 5 Ring dips (strict/kip)

::Strength::
Hang power clean > push press/jerk x 5 sets
– Work up to a HEAVY triple
– Bar comes to launch position (right above knee cap) each rep

::WOD::
15-12-9-6-3 Reps for time of:
Kettlebell swings, 53#/35#
No push-up burpee box jumps, 24″/20″

Daily Whiteboard

Comments