::Strength | Skill::

Snatch – work up to a heavy single over 6 sets
– No press outs
– Squat snatch
– Power snatch if lacking mobility or solid technique

::WOD::
2-4-6-8-6-4-2 Reps for time of:
Power snatches, 115#/75#
Burpees over bar

Daily Whiteboard

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