::Strength | Skill::
Snatch practice, 8×1
– Full snatch (advanced), -OR-
– Hang power snatch from launch position (if still acquiring proper technique or limited mobility)

::WOD::
Two rounds for time of:
50 Sit-ups
80 Speed step singles
20 Box jumps, 24″/20″
80 Speed step singles
20 Burpees
80 Speed step singles

Daily Whiteboard

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