Partner WOD Wednesday

– 2 person teams
– One person works at a time
– 20 rep maximum, 5 rep minimum
– Must complete exercise before moving on to next

Perform in *any* order for time:
150 Sit-ups
100 Push presses, 45#/30#
100 Medicine ball cleans, 20#/14#
150 Kettlebell swings, 53#/35#

Daily Whiteboard

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