::Core Warm-up::
6 Burpees, then
Three supersets for quality of:
10 Supermans
10 Shotguns (Shoot to hollow)

::WOD::

Six rounds for time of:
   5 Deadlifts, 275#/185# (No Singles)
10 Burpee box jumps, 24″/20″

Daily Whiteboard

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