Do 4 Burpees
Row like a madman any downtime before and/or after class

Getting in proper rack position
– If your wrists are at a 90 degree when you have the bar in the rack position, you’re doing it wrong. We’re going to fix that. 😉

Six rounds for time of:
3 TnG Power cleans 165#/110#
9 Toes to bar
200 Run

Daily Whiteboard