Do 4 Burpees
Row like a madman any downtime before and/or after class

::Mobility::
Getting in proper rack position
– If your wrists are at a 90 degree when you have the bar in the rack position, you’re doing it wrong. We’re going to fix that. 😉

::WOD::
Six rounds for time of:
3 TnG Power cleans 165#/110#
6 HSPU
9 Toes to bar
200 Run

Daily Whiteboard

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