::Core | Skill::
Three supersets
5 HSPU (strict if you can or kip)
5 Strict hanging leg raises

::WOD::
EMOTM for 12 Minutes
  4 TnG Power cleans, 165#/110#
10 Froggers

Notes: Use a load you can TnG (touch and go) with. Perform all eight reps within the minute. Scale reps down as needed if you slow down to have less than 20 seconds rest.

Daily Whiteboard

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