Couch To CrossFit class tonight at 6:30pm!

::Warm-up | Mobility::
Stretches & Drills – Frog, Stiff bear crawls, trunk rotations, etc.

::WOD::
Four rounds for time of:
10 Hang power cleans, 155#/105#
25 Sit-ups
400 Meter run

Daily Whiteboard

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