Couch To CrossFit class tonight at 6:30pm!
::Warm-up | Mobility::
Stretches & Drills – Frog, Stiff bear crawls, trunk rotations, etc.
Four rounds for time of:
10 Hang power cleans, 155#/105#
400 Meter run
7 Basic Clean Eating Principles To Follow
Mental Toughness and Your Habits
The Benefits of Fish Oil
Exercise Video Demos
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