::Strength::
Strict pull-ups, 3×10
– Use bands as needed if you cannot perform a complete set of 10 pull-ups.

::WOD::
AMRAP 17
12 Floor presses, 135#/95#
12 Pendlay rows, 135#/95#
400 Meter run
Notes: Use same bar/load for both movements. Pendlay rows start from the floor for each rep.

Daily Whiteboard

Comments