::Core | Skill::
Kettlebell complex

KB  clean > push press > windmill

Barbell mechanics practice
Snatch transfer exercises (3 reps each)
A1. BTN snatch grip push press
A2. OH Squats
A3. Heaving snatch balance
A4. “Trap door” snatch balance
A5. Snatch balance

::WOD::
Four
rounds for time of:
10 Power snatches, 95#/65#
20 Step-ups holding KB in rack position, 53#/35#, 20″ box

Daily Whiteboard

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