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::Strength::
Three sets for quality:
A1. 10 Barbell drop lunges (5 each leg)
A2. 10 Barbell front rack forward lunges (5 each leg)
– Use a challenging load (same bar same load)

::WOD::
Five rounds for time of:
10 C2B pull-ups
40 Double unders
10 T2B
80 Speed step singles

Daily Whiteboard

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