5:30am, 9:00am, and 12:00pm classes only – No evening classes.

“12 Days of Christmas WOD”

1 Pull-up
2 Burpees
3 Power cleans
4 Box jumps
5 Push-ups
6 Air squats
7 Sit-ups
8 Wall ball shots
9 Double unders
10 Kettlebell swings
11 Toes to bar
12 Handstand push-ups

Notes: Perform 1, 2+1, 3+2+1, 4+3+2+1, 5+4+3+2+1, etc. all the way to 12+11+10+9…

Daily Whiteboard

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