::Warm-up | Core::
#ErrDayWORK

::WOD::
EMOTM 8
5 Deadlifts, heavy TnG
10 Froggers
Rest/Transition 3 Minutes, then
EMOTM 8
5 Strict presses (from split jerk stance)
6  1 1/2 Front squats (use same bar/load)

Daily Whiteboard

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