::Strength::
Find your 1RM Power clean
– Log your MAX in our app (important)

::MetCON::
4 Rounds
8 Floor presses, 165#/115#
30 Double unders
8 Power cleans, 165#/115#
30 Double unders

#ErrDayWORK
40 Double unders
Toes to bar

Daily Whiteboard

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