::Bodyweight | Skill::
Body positioning – Supine, tuck, pike, and straddle

::Strength | Skill::
Power snatch 6×1
– Work to heavy single (if you already have the proper form)
– NO press outs

2-4-6-8-6-4-2 Reps
Power snatch, 135#/95#
200 Meter run – You will also start with a run for a total of 1600 Meters
Notes: Still no press outs. Use proper technique and make it look aesthetically pleasing by using a load you can handle with control.

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