::Calf/Ankle Mobility::
How-to:
– Stretches
– Positions
– Tools/manipulation

::WOD::
15-12-9 Reps of:
Unbroken deadlifts, 185#/125#
Forward exit box jumps, 24″/20″
Then,
15-12-9 Reps of:
Unbroken deadlifts, 185#/125#
Burpees over bar
Notes: Deadlifts should be a “metcon” weight <50% or 1RM DL.

Daily Whiteboard

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