::Warm-up::
10 of each:
Jumping jacks
Push-ups
Flap jacks
Spiderman stretches
Air squats
Sit-ups
Burpees

::MetCON::
3-6-9-12-6-3 Reps of:
Power snatches, 95#/65#
Supinated pull-ups

#ErrDayWORK

Daily Whiteboard

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