::WOD::
For time:
50 Double unders, then
3 Rounds
5 Thrusters, 135#/95#
10 Chest to bar pull-ups (no butterfly)
Then 50 Double unders, then
3 Rounds
5 Power snatches, 135#/95#
10 Burpees
Then finish with 50 Double unders

Daily Whiteboard

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