[Update 3:04pm – ***4:30p and 5:30p classes are on!***]

::Strength::
Front squats 5×3 ascending

::Partner WOD::
AMRAP 25
25 Cal Row
12 Burpees Over bar

[Update 10:40a – The Noon Class is ON! Coach Hayden will be running the class]
[Update 7:04am – ***No 9:00am Class***]
Stay posted as we’ll monitor the weather for the remaining classes.

***No 5:30am Class***
Stay posted to this site and our FB page for updates on the remainder of the classes as we see how the weather plays out. Shelby County Schools are closed.

Alabama Weather Blog

Daily Whiteboard

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