[Update 3:04pm – ***4:30p and 5:30p classes are on!***]
Front squats 5×3 ascending
25 Cal Row
12 Burpees Over bar
[Update 10:40a – The Noon Class is ON! Coach Hayden will be running the class]
[Update 7:04am – ***No 9:00am Class***]
Stay posted as we’ll monitor the weather for the remaining classes.
***No 5:30am Class***
Stay posted to this site and our FB page for updates on the remainder of the classes as we see how the weather plays out. Shelby County Schools are closed.