::Strength::
Back squats 4×12 across

::WOD::
For time of:
400 Meter run
30 Kettlebell swings, 53#/35#
30 Parallel grip pull-ups
30 Burpee box jump overs, 24″/20″
30 Walking lunges w/kettlebell locked overhead, 53#/35#
400 Meter run

Daily Whiteboard

Comments