::Core | Warm-up::
Three supersets for quality:
10 Hollow rocks
10 Supermans

::WOD::
Eight rounds for time of:
      6 Deadlifts, 155#/105# [Deadlift Tutorial – video]
4 Power cleans,  155#/105#
2 Squat cleans, 155#/105#
200 Meter run
Notes: Use same bar and weight. As always, scale as needed to get the best workout for you with the guidance of your coach.

 

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