::Strength::
Deadlifts 5×5
– Use same load across and go heavier than last week.

::WOD::
4 Rounds
10 Floor presses, 155#/105#
40 Russian twists (total), 20#/14#
20 Lateral bounds/jumps over bar

#ErrDayWORK
50 Push-ups

Daily Whiteboard

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