::Core | Warm-up::
Three tri sets for quality of:
10 Evil wheel roll-outs
10 Good mornings (empty barbell)
30 Second elbow plank

::WOD::
200 Meter run
5 Power cleans, 155#/105#
10 Toes to bar
200 Meter run
5 Squat cleans, 155#/105#
10 Toes to bar
200 Meter run
5 Clusters,155#/105#
10 Toes to bar
200 Meter run

Daily Whiteboard

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