::Strength::
RDL 4×8 ascending (work sets)
– Use double overhand hook grip

::Snatch Transfer Skills::
– 3 reps each, do not put the barbell down, follow Coach’s lead:
1. BTN Snatch grip push press
2. OH Squats
3. Heaving snatch balance
4. Drop snatch / trap door snatch balance
5. Snatch balance

::WOD::
Three rounds for time of:
8 Power snatches, 115#/75#
200 Meter run
8 OH drop lunges, 115#/75# (4 each leg alternating)
200 Meter run

Daily Whiteboard

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